Does Type of Sport Alter Sleep Quality?

Dear Editor, Sleep is one of the most accessible enhancer for both mental and physical functions. Well Total Sleep Time (TST) will improve cognitive functions such as decision making and learning. In the field of sport, athlete’s performances in reaction times, accuracy and body strength will be negatively affected by sleep deprivation [1]. There are evidences that athletes compared with control, experience better sleep quality, shorter Sleep Onset Latency (SOL) and fewer Wake after