Using Different Methods to Treat Anxiety

Dear Editor, One of the biggest problems that threatens human life today is anxiety. A phenomenon that has disrupted the process of human life and endangered his mental security and peace. In fact, it can be said that there is an inverse relationship between human comfort and tranquility. There are several ways to treat anxiety, including mindfulness, CBT, and ACT [1]. Mindfulness: “Mindfulness is a receptive, judgment-free consciousness of what is happening now ” [2].