Dietary Sulfur Requirement

There has been a growing account for a vegan, not vegetarian, based diet. What this requires is that all food nutrients are derived from vegetarian sources. While an exclusive vegetarian sourced diet is possible (excluding meats, fish, milk, and eggs), it is unnecessary and is not without risk. The main risk to consider is obtaining a sufficient essential amino acid L-methionine. This can be achieved by eating a sufficient amount of nuts, soy